8 Week Couch-To-5K

This 5K training plan is designed to help beginner runners
complete their first 5K. The program is a walk/run program that
is structured, progressive, and includes two functional strength
workouts a week. Embrace the walk breaks. Taking walk breaks
means that you can run better for longer periods of time. As your
body fatigues, your running form will inevitably suffer. Taking a
few walk breaks allows your body to preserve some energy, absorb
less impact, and recover a bit, allowing you to hold good run form
for longer. When you are just getting started, it is important to
focus on quality over quantity to stay injury free!

Upon Purchase full schedule will be sent:)